Workout
Stroke 3,100 LC Meters
Designed by Coach Mark
7/27/2023
Workout - 31069
Warm-up (500)
200 swim/100 kick
200 drill
Set (400)
8 x 50 on 1:15
…25 scull/25 swim
Set (400)
8 x 50 kick on 1:10
…3 dolphin/3 choice
2 flutter
Set (400)
8 x 50 on 1:10
…IM order
…stroke/free
Set (1200)
3 rounds
200 on 3:30
4 x 50 on 1:15
…choice
…odd 50's form
…even 50's FAST
Cool-down (200)
200 EZ choice
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