Workout

Warm-up (500)
300 swim, 200 drill
100 stroke

Set (600)
12 x 50s kick on 1:00
25 flutter/25 choice

Set (900)
2 rounds
100 on 1:45
…last 25 Fly
150 on 2:45
…last 50 Back
200 on 3:30
…last 100 Breast

Set (600)
4 rounds
…IM order
...50 drill on 1:00
…100 swim on 2:15

Cool-down (300)
100 kick
200 EZ