Workout

Warmup (600)  
300 swim /200 drill 
100 kick

Set (600)
2 rounds
2 x 50 kick on :1:15
2 x 50  scull on 1:30
2 x 50  swim on 1:00

Set (600)
200 IM on 3:30
200 free on 3:00
200 (2 x 100 IM) on 3:30
EZ 50 on 1:30

Set (1200)
2 rounds
Pull  w/paddles//buoy 
200 on 3:00
200 on 3:15
200 on 3:30
…descend 1-3

Cool-down (200)
200 ez choice