Workout

Warm-Up (600) 10 mins
400 CATCH-UP Free
200 kick

Set (600) 10 mins
8 x 75's on 1:15
...25 fr/25 stroke/25 fr
...IM order

Set (1200) 25 mins
4 rounds
4 x 50 free on 1:00
...25 EZ/25 fast (85%)
100 FAST on 2:00
...1-2 3-4 by rounds
...1 min after rd 2

Cool-down (400) 10 mins
200 kick
200 EZ