Warmup (600) 300 swim/200 drill 100 kick Set (600) 2 rounds 4 x 150's on 2:15 …free / stroke / free …IM order Set (1500) 6 rounds 25 on 1:00 50 on 1:00 75 on 1:00 100 on 1:00 Cool-down (300) 200 drill 100 EZ