Workout

Mid-Distance Free 3,200 Yards

10/16/2023

Workout - 31364

Warm-up (600)		
400 swim		
…50 free/50 drill		
200 kick		
		
Set (400)		
Kick 8 x 50's on 1:05		
…balance kick		
...25 right side		
...25 left side		
		
Set (1400)		
4 rounds		
1 x 200 on 3:00		
1 x 100 on 1:30		
1 x 50 kick on 2:00		
..FAST		
 		
Set (600)		
Pull 6 x 100 free on 1:20		
… d1-3, 4-6		
		
Cool-down (200)		
200 easy