Workout

Warm-Up (500)
300 Swim
200 Reverse IM drill

Set (600)
6 X 100 on 1:45
…75 free/25 kick  

Set (1500)
6 x 250 on 3:45
…descend 1-3, 4-6
 
Set (600)
2 x 300 on 4:00
…descend 1-2
 
Cool-down (200)
200 EZ