Workout

Warm-Up (600)
400 CATCH-UP Free
200 kick

Set (600)
8 x 75's on 1:15
...25 fr/25 stroke/25 fr
...IM order

Set (1000)
2 rounds w/FINS
6 x 25's on :40 FAST
2 x 50 kick on :50 
…FAST w/boar
2 x 75's on 1:30
…25uh2o/25dps/25 FAST
2 x 50 kick on 1:00 
…FAST w/board
 
Set (600)
Pull 4 x 150 on 2:15
…descend 1-4

Cool-down (200)
200 EZ