Warm Up (500) 8 x 50 on :50 100 choice kick Set (600) 3 x 200 on 3:30 25 swim/25 kick …#1 IM …#2 free …#3 Choice Set (300) 6 x 50 kick on 1:20 …last 15m FAST Set (1400) 4 rounds 4 x 50 on :45 100 FAST on 2:00 2 x 25 kick on :45 …rest :30 btw/rds Cool-down (200) EZ 200 choice |