Warmup (500) 300 swim /100 drill 100 kick Set (600) 8 x 25 on :40/:30 …odds scull/evens kick 4 x 50 on 1:00/:50 …odds drill/ evens swim 2 x 100 on 1:50/1:40 …#1 reverse IM ... #2 free on Set (1000) 12 x 25 on :30/:40 …odds FAST/evens EZ 8 x 50 on :50 …odds 25 fast/25 ez ...evens all ez 4 x 75 on 1:20 …odds 50 FAST/25 ez …evens 50 ez/25 FAST Set (800) Pull w/paddles/fins 4 x 200 on 2:45 Cool down (200) 200 EZ choice |