Workout

Warm-Up (500)
400 Swim
100 Drill

Set (600)
4 x 75 on 1:30
…25 dolphin kick
…25 fly drill
…25 choice
4 x 75 on 1:15
…25 fr/25 choice/25 fr

Set (800)
8 x 100 on 1:45
…last 25 non-free

Set (1000)
Pull 10 x 100
…all free
…odds on 1:30
…evens on 1:20

Set (200)
8 x 25 on :30
…odds ez free
…evens fly
 
Cool-down (100)
100 EZ