Workout
Special 5,000 LC Meters
Designed by Coach Mark
1/1/2024
Workout - 31675
HAPPY NEW YEAR Warm-up (10 mins.) OYO A Set 1 50 x 100’s 5 rounds 10 x 100’s odd on 1:40, even on 1:30 B Set 1 40 x 100’s 5 rounds 8 x 100’s odd 1:50, even on 2:10 C Set 1 30 x 100’s 5 rounds 6 x 100’s odd on 2:30, even on 3:00 |