Workout

Warm-Up (500) 10 mins
200 swim, 200 drill,
100 kick

Set (600) 11 mins 
4 x 150 on 2:45
odds: 50 kick-pull-swim
evens: 50 drill,100 swim

Set (1800) 34 mins
3 X 200 swim
...2 on 3:15, 1 on 3:30
300 Kick on 7:00

2 X 200 swim
...1 on 3:15, 1 on 3:00
200 kick on 5:00

1 x 200 swim on 3:00
100 FAST KICK

Cool-down (200) 5 mins
200 EZ choice drill