Workout

Warm-up (600)  
300 swim, 200 drill 
100 kick

Set (600)
12 x 50's on 1:00
...IM order
25 drill/25 swim

Set (600) 
2 x 300 pull on 4:15  
…pace 70%/80% 

Set (1400)
2 rounds 
2 x 200 IM on 3:20
...good turns/finishes 
4 x 50 stroke on 1:05
…IM order
1 x 100 free on 2:00
  

Cool-down (200) 
200 swim 
...moderate to EZ choice