Workout

Warm-Up (600)
300 swim, 200 drill
100 kick

Set (600)
4 x 150 on 2:20/2:10 
odds: 50 bk/100 fr 
evens: free 

Set (1900) 
500 free on 6:30 
100 easy on 2:00 
2 x 250 on 3:30 
100 easy 2:00 
10 x 50 on :40 
200 easy 

Set (200) 
200 choice kick 
…no fins 

Cool-down (200) 
200 easy