Workout

Warmup (500)
200 swim/200 drill
100 kick

Set (400)
2 x 50 on 1:00
…25 one arm fly/25 BK
2 x 50 on 1:00
…25 bk kick/25 BR 
2 x 50 1:00
…25 BR drill /25 FR
2 x 50 on 1:00 
…25 FR/ 25 FLY

Set (1500)
6 ROUNDS
1 x 100 on1:30
1 x 75 IM on 1:15
1 x 50 free on :50
1 x 25 stroke on :40

Set (600)
Pull set 
3 x 200 on 2:45

Cool-down (200) 
200 ez