Workout

Warm-up (600) 		
300 swim, 200 drill		
100 IM		
		
Set (500)		
100 kick	on 2:15
100 (75 k/25 s) on 2:00
100 (50 k/50 s) on 1:45
100 (25 k/75 s) on 1:30
100 swim	on 1:30
		
Set (900)		
6 rounds		
100 build on 2:00		
50 FAST on 1:00		
		
Set (900)		
6 rounds		
75 build on 1:30		
50 strong on 1:00		
25 SPRINT on 1:00		
		
Cool-down (200)		
EZ 200 choice