Workout

Warmup (500) 
500 swim
...4th 25 non fr

Set (400)
8 x 50 on 1:05
odds: 25 DRILL/25 kick
evens: 25 EZ/25 fast

Set (800)
2 x 200 free on 3:15
100 kick on 2:30
2 x 100 Stroke on 2:30
100 kick on 2:30

Set (900)
2 x 200 IM on 3:45
100 kick on 2:30
2 x 100 stroke on 2:30
100 kick on 2:30

Set (300)
4 x 50 Free on 1:00
…FAST
100 kick on 2:30

Cool-down (200)
...moderate to EZ