Workout

Warm-up (500)
300, 100, 100
...s/k/d 

Set (800)
16 x 50's on 1:15
…25 stroke/25 fr 
…IM order 
…2 drill/2swim

Set (1300)
6 x 100's on 1:45
…BEST AVERAGE
Rest 1 min
3 x 200's on 3:00
…BEST AVERAGE
EZ 100 IM
 
Cool-down (200)
200 choice