Workout

Warm-Up (600)  		 
300, swim, 200 drill   		
100 kick		
        		
Set (600)  		
3 rounds        		
4 x 25 swim on :40     		
…odd 25 fast /even ez      		
4 x 25 kick on :40       		
…no fins        		
        		
Set (2000)		
2 rounds		
4 x 50's on 1:00 (IMO)		
2 x 75's Free on 1:15		
1 x 150 on 3:00 (IMO)		
REST :30		
4 x 50's Free on :45		
2 x 75's on 1:15 (IMO)		
1 x 150 Free on 3:00		
 		
Cool-down (200)		
200 EZ