Workout

Warm-up (600)
2 rounds
100 swim/100 drill
100 kick

Set (600)
2 ROUNDS
6 x 50 on :50
…ez/med/hard

Set (1200)
3 ROUNDS
8 x 25's on :30
…2 of each IM order
100 EZ
1 x 100 IM
 
Set (400)
8 x 50's on 1:00
…1 -4 free
…5-8 choice
 
Cool-down (400)
200 KICK
200 CHOICE SWIM