Workout

Warm-up 
400 free 

Kick-set 
8 x 50 kick IM order 
...r:10 sec

Set
2 x 200 pull 
...3 cb/5 cb per 100's 
...rest 20 sec.

EZ 100 choice 

Set
14 x 150 free on 2:30 
...hold steady pace

Warm-down 
200 EZ