Workout

Warm-down 
200 EZ 

Warm-up 
300 swim 
200 kick 
300 pull 

Main-set 
4 x 200 back (w/fins) on 3:00 
4 x 100 breast on 2:00 
4 x 50 fly on 1:00 
100 EZ on 3:00 
200 free (6cb) on 4:00 

Pull-set 
12 x 50's on :45 (3,4,5 CB) 

Warm-down 
500 kick-swim w/fins by 25