Mid-Distance Free 3,500 LC Meters
Designed by Mark Moore
3/12/2007
Workout - 5345
600 swim
Odd 100 - free
even - 100 back
Set
12 x 200's on 3:30
…descending 1-3
…1 min. rest after 6
…choice of equipment 7-12
Set
300 kick/swim by 50's
…fast kick
Cool-down
200 EZ
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