Workout

Warm-up
200 choice

Set
20 x 50 IM order
...25 stroke/25 free
...on :55/1:00 

Set
3 x 200 on 3:00
5 x 100 on 1:25
2 x 200 on 2:45
...1:00 rest
3 x 100 on 1:20
...1:00 rest
1 x 200 on 2:30
...1:00 rest
1 x 100 on 1:15

Warm-down
200 ez