Workout

Warm-up
400 choice 

Set
10 X 50 Kick on 1:15
...no fins
...5-8 all flutter

Set
8 x 150’s on 3:30 
...odd 50 stroke/50 free/50 stroke (no free) 
...even all free

Set 
Pull 4 X 100 on 2:00
...5 cb
...descend 1-2

Warm-down
EZ 200 choice