Workout
Distance Free 3,000 LC Meters
Designed by Mark Moore
3/20/2007
Workout - 5363
Warm-up 300 free 200 kick 200 IM (25 drill/25 swim) Pull Set 1 x 100 on 2:00 1 x 200 on 4:00 1 x 300 on 6:00 EZ 100 Set 1 x 400 Timed EZ 100 Set Broken 1000 swim 1 x 400 (50 fly/300 free/50 fly) rest 1:00 1 x 300 (50 back/200 free/50 back) rest :30 sec. 1 x 200 (50 breast/ 100 free/50 breast) rest :20 1 x 100 (all free) Warm-down 200 EZ |