Workout

Warm-up 
400 choice swim 

Set
4 x 100 kick on 2:15 
...descend 1-4 

Set 
Pull 300
…5 cb

Set (10 rounds) (2500 yards)
1 x 50 on :40 
...HARD 
1 x 100 on 1:40 
...MODERATE 
1 x 75 on 1:10 
...HARD 
1 x 25 on :40 
...EASY 

Cool-down 
200 choice 
...moderate to EZ