Workout
Stroke 3,000 Yards
Designed by Mark Moore
4/25/2007
Workout - 5554
Warm-up 200 choice 200 (free/back by 25’s) 200 (free/breast by 25’s) Set Kick 300 choice (50 hard/50 easy) Set Pull 500 (5cb) long strokes Set 200(150) free on 3:00 4 x 50 fly on 1:00 200(150) free on 3:00 4 x 50 back on 1:00 200(150) free on 3:00 4 x 50 breast on 1:00 200(150) free on 3:00 4 x 50 free on 1:00 Cool-down OYO |