Workout
Stroke 3,200 LC Meters
Designed by Mark Moore
4/29/2007
Workout - 5565
Warm-up 300 (50 drill/50 swim) Set 4 x 50 fly kick on 1:30 4 x 100 swim (50 fly, 50 free) on 2:00 4 x 50 back kick on 1:30 4 x 100 swim (50 back, 50 free) on 2:00 4 x 50 breast kick on 1:30 4 x 100 swim (50 breast, 50 free) on 2:00 4 x 50's free kick on 1:30 2 x 200 IM on 4:00 Pull-set 300 Moderate to EZ Warm-down 200 EZ |