Workout

Mid-Distance Free 3,200 Yards

4/30/2007

Workout - 5572

Warm-up 
300 free 
200 back 
100 breast 

Set 
300 kick 

Set 
6 x 250 (200) on 4:00
….descend 1-3 
…100 moderate/100 harder 

300 pull (3cb)
…buoy only

Set 
300 kick 

Warm-down 
200 EZ