Workout
Mid-Distance Free 3,200 Yards
Designed by Mark Moore
5/1/2007
Workout - 5574
Warm-up Swim 400 choice Kick 400 Drill 200 Pull-set 4 x 100 (moderate-1:30/1:45/2:00) Set Moderate swim rest 30 sec-1 min After each distance swim a 50 free HARD on 1 min. 50/50 100/50 150/50 200/50 250/50 Kick-set 4 x 100 choice Warm-down 400 EZ |