Workout
Mid-Distance Free 2,800 LC Meters
Designed by Mark Moore
5/2/2007
Workout - 5599
Warm-up 4 x 150 on 3:00 …1-150 free …2-100 free, 50 back …3-50 free, 50 back, 50 breast …4-50 fly, 50 back, 50 breast Set 400 free on 1:45/2:00 base 4 x 50 on 1:00 (descend 1-3) 300 free on 1:45/2:00 base 4 x 50 on 1:00 (descend 1-3) 200 free on 1:45/2:00 base 4 x 50 free on 1:00 (descend 1-3) 100 free on 1:45/2:00 4 x 50 free on 1:00 (descend 1-3) 200 moderate kick Warm-down Swim 200 moderate to ez |