Workout

Warm-up 
Swim 400 choice

Set 
400 (50 kick/50 drill) 

Set
Pull 3 x 200 on 3:00
…3 cb 
100 EZ breast 

Set 
6 x 100 on 2:30 
…90%+ effort
…rest 1 min after 3
 100 EZ breast 

600 kick/swim 
...by 100's 

Warm-down 
200 ez choice