Workout

Warm-up 
600 free 

Set
6 x 50 kick choice 
…r:10 

Set (2 rounds) 
…1 x 300 free on 4:30
…2 x 150 stroke on 3:00 
…3 x 100 free on 1:30 

Set
6 x 50 kick on 1:05
…odd free/even stroke 

Warm-down
200 EZ swim