Workout

Warm Up (1000):
4 x 100 free on 1:45
2 x 100 kick (rest 15 sec.)
8 x 50 (IM Order drill/swim) @ 1:10

Set (1600):
8 x 200 swim

…1-2 IM @ 3:15
…3 Fly @ 4:00
…4 Back @ 4:00
…5 Breast @4:00
…6 Free @ 3:00
…7-8 IM @ 3:15

Warm-down
400-200 EZ choice