Workout

Warm-up
12 x 50 free on :45

Set
12 x 75 on 1:30
…25 kick/25 scull/25 free 


Set (3 rounds)
4 x 100 on 2:00
…1- 25fast/75easy
…2- 50/50
…3- 75/25
…4- 100 fast!!

Round 1: FREE
Round 2: FLY
Round 3: FREE

Set (4 rounds)
3 x 25 on :30
…1- breath control
…2- fly
…3- sprint