Workout
Technique 3,000 Yards
Designed by Mark Moore
6/2/2007
Workout - 5710
Warm-up 400 reverse IM …25 kick-50 drill-25 swim 400 pull …5cb Set 10 x 50 on: 45 or 15 sec. rest Set 5 x 100 on 2:00 …odd stroke/even drill Set 4 rounds breath sets 25 underwater on: 30 50 EZ on 1:00 25 FAST (no breath) on: 30 50 EZ on 1:00 Warm-down 300 - 200 - 100 …moderate to EZ choice of equipment |