Workout
Mid-Distance Free 3,400 Yards
Designed by Mark Moore
6/6/2007
Workout - 5730
Warm-up 600 choice Kick-set 400 IM Set 200 swim drill 6 x 100 on 1:30 (hold steady pace) 200 EZ 6 x 100 on 1:30 (solid - controlled harder pace) 200 EZ Set 8 x 50 choice on 1:00 (odd-fast, even-moderate) Warm-down 200 EZ |