Workout
Mid-Distance Free 3,600 Yards
Designed by Mark Moore
6/10/2007
Workout - 5740
Warm Up (2 rounds) 200 Swim 100 (50 kick/50 swim) 100 (50 swim/50 kick) Main Set 3 x 200 @ 3:00, descend 1-3 2 x 100 @ 1:30 1 x 50 @ 1:00 3 x 150 @ 2:15, descend 1-3 2 x 100 @ 1:25 1 x 50 @ 1:00 3 x 100 @ 1:30, descend 1-3 2 x 100 @ 1:20 1 x 50 @ 1:00 3 x 50 @ :45, descend 1-3 2 x 100 @ 1:15 1 x 50 @ 1:00 Warm down 200 EZ |