Workout
Mid-Distance Free 3,500 Yards
Designed by Mark Moore
6/9/2007
Workout - 5742
Warm Up 6 x 100 free on 1:30 (or rest 10 sec.) 200 kick Set 4 x 25 breath control 4 x 75 breath control Set 4 x 25 kick on :35 100 HARD kick 50 ez swim Set 6 x 175 free on 2:15 100 EZ 3 x 175 free on 3:30 100 EZ 1 x 175 FAST free Warm-down 200 EZ swim |