Workout
Sprint 3,100 LC Meters
Designed by Mark Moore
6/14/2007
Workout - 5762
Warm Up 4 rounds: 100 free on 1:45 50 kick on 1:30 Main Set 5 rounds: 200 on 4:00 …50 drill/50 free 3 x 100 HARD on 1:40 Warm-down OYO |
Warm Up 4 rounds: 100 free on 1:45 50 kick on 1:30 Main Set 5 rounds: 200 on 4:00 …50 drill/50 free 3 x 100 HARD on 1:40 Warm-down OYO |