Workout
Sprint 3,500 Yards
Designed by Mark Moore
6/16/2007
Workout - 5771
Warm-up 400 free Set (2 rounds) 100 free on 1:30 50 kick on 1:00 200 free on 3:00 2 x 50 kick on 1:00 Set 400 on 6:00 4 x 25 FAST on :30 300 on 4:30 4 x 50 FAST on 1:00 200 on 3:00 4 x 75 FAST on 1:30 100 on 1:30 4 x 100 FAST on 2:00 Cool-down 200 easy |