Workout
Mid-Distance Free 3,600 Yards
Designed by Mark Moore
6/17/2007
Workout - 5772
Warm-up: 6 x 100 choice on 2:00 4 x 100 kick (rest 10 sec.) 200 pull Main set: 300 free on 4:30 4 x 100 on 1:30 (80% effort) 300 free on 4:30 3 x 100 on 1:40 (85% effort) 300 free on 4:30 2 x 100 on 1:50 (90% effort) 300 free on 4:30 1 x 100 MAX EFFORT Cool-down 200 easy swim down |