Workout

Warm-up 
400 swim
400 kick
400 pull 

6 x 100 drill on 2:00 
...1/4-fists 
...2/5-catch up 
...3/6-finger drag 

100 long and easy (5 CB) 

Turns (4 each- from 15 meter marker- fast in/out of walls) 

Starts 6-8 each (focus - underwater distance) 

Warm-down 
600 choice