Workout
Distance Free 3,400 LC Meters
Designed by Mark Moore
7/26/2007
Workout - 5967
Warm-up (1200) 3 rounds 200 swim 100 kick 100 (drill/build) Main Set (2000): 1 x 400 on 1:30/6:00 4 x 100 on 1:30 1 x 300 on 1:30/4:30 3 x 100 on 1:25 1 x 200 on 1:30/3:00 2 x 100 on 1:20 1 x 100 on 2:00 (EASY) 1 x 100 Sprint 200 Easy |