Workout
Technique 2,000 LC Meters
Designed by Mark Moore
8/2/2007
Workout - 5993
Meet Warm-Up Workout 400 EZ to Moderate (400) …long strokes 4 x 200 (800) …1-swim, 2-drill, 3-kick, 4-stroke …rest 1 min. between 200’s 6 x 50 choice (300) …25 moderate/25 HARD (90%) …on 2:00 EZ 200 4 x 15 meters BLASTS … fast break outs 200 EZ choice |