Workout
Mid-Distance Free 3,100 LC Meters
Designed by Mark Moore
8/7/2007
Workout - 6004
Warm-up (1000) 600 free 400 kick Pull-set (500) 500 …1,3,5 - 3cb …2,4, - 5cb Set (1200) 12 x 100 free 1-3 on 1:45 4-8 on 1:40 9-12 on 1:35 Cool-down set (400) 200 kick 200 finger drag drill |