Workout
Technique 3,500 Yards
Designed by Mark Moore
8/29/2007
Workout - 6080
Warm-up (1000) 400 free 4 x 150 (50 kick / 50 drill / 50 swim) Main Set (1800) 4 x 50 on :45 25 kick/25 free on 1:00 4 x 75 on 1:15 25 kick/25 free on 1:00 3 x 100 on 1:30 25 kick/25 free on 1:00 2 x 150 on 2:15 25 kick/25 free on 1:00 1 x 200 on 3:00 25 kick/25 free on 1:00 Kick set (700) 4 x 50 kick descend on 1:00 50 easy swim on 1:00 3 x 50 kick descend on 1:00 50 easy swim on 1:00 2 x 50 kick descend on 1:00 50 easy swim on 1:00 1 x 50 kick descend on 1:00 50 easy swim on 1:00 Warm down – OYO |