Workout

Warm Up (1200):
12 x 100 on 1:30
3, 6, 9, 12 are kick on 2:00

Set (3 rounds) (600)
4 x 50
Round 1:
…odds free on 1:20
…evens fly on :40
Round 2:
…odds free on 1:15
…evens back on :45
Round 3:
…odds free on 1:10
…evens breast on :50

Set 4 rounds (1200):
3 x 100 
…100 free on 1:30
…100 (50 stroke/50 free) on 1:45
…100 stroke on 2:00

Warm-down
OYO